A fit body is not the goal — a disciplined soul is.
Epictetus drew analogies between physical and moral strength. He praised athletic discipline but warned against vanity. A strong body means little if it serves a weak character. He encouraged training of the will — endurance, temperance, justice — just as a soldier trains the body. Virtue, he said, is the true physique of the soul.
Discipline is not about appearances. It is the structure of a noble life.
"Waste no more time arguing about what a good man should be. Be one."